 First time eating cereal. |  Not so bad, he ate the whole bowl. |  Here we go. |  How bad is that water? |  No turning back now. |

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|  Bang....... |  1400 meters later I'm heading for the ramp to get out. |  little wobbly |
 Yes the old man took off after me and caught up to me....ouch. |  Off to the bike (I'm in the purple shirt). |  Lots of bikes. |  Back after 25 mile bike ride. |  Hey there's Matt-great suprise. |
 Off for 6 miles....Matt did just as much running as I did getting these photos. | 
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|  This man pulled the rider in the swim, pulled in the bike and pushed in the run. Very moving to see the love. He was very choaked up himself. |
 And were done. I ran most of the way with this guy "Chuck" he kept me running. | 
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|  Gwhiz and Kaylie finally meet. |  Long friends, Matt and Jamey. |